If you’re looking to up your cardio game, you might be wondering what cardio supplements and foods are best for powering up your performance.
The good news is that there are a number of cardio supplements and foods you can add to your diet that will give you an extra boost for cardio workouts.
No matter what your motive for hitting the stairs at sunrise, a supplement can assist you to achieve your objective – be it optimal fat burning, superior energy or heightened endurance.
With the perfect supplements, you’ll have the power to run an extra mile, stay focused longer and feel invincible.
For Increased Endurance And Energy
Optimal performance of your circulatory, heart and respiratory system is essential for you to gain the most out of cardio sessions.
Through cardiovascular exercise, you can optimize your energy and stamina by sending oxygen-rich blood to working muscles.
If you want to improve your endurance, think about consuming these vitamins and foods:
Red Beet Juice
Red beets are packed with nitrates, which can significantly enhance athletic performance.
Nitrates deliver oxygen to muscles at an expeditious rate, thus improving your endurance levels.
Additionally, beetroot supplements may lower the cost of oxygen during exercise and allow you to push beyond traditional limits as you practice high-intensity activities for longer periods of time!
Electrolytes
In order to keep your body functioning optimally and maintain a balanced fluid level, electrolytes must be included in your daily routine.
To keep the delicate electrical balance of your body in check, electrolytes play a vital role by carrying electrical signals to other cells and maintaining voltage across cell membranes.
When you exercise rigorously, electrolytes exit your body via sweat and must be replenished to ensure uniformity of concentration.
Beta-Alanine
Supplementing with beta-alanine, an amino acid, can help boost muscle energy. Consuming more of this crucial nutrient, carnosine, a key protein building block that increases muscular endurance and improves the body’s overall performance.
When you take part in strenuous physical activity, it not only boosts your performance but also puts off neuromuscular fatigue.
For Fat Burning
If fat burning is your game, cardio plays an essential role. Burning calories helps to boost metabolism and can reduce body fat. Here are some cardio supplements and foods to include in your routine:
Caffeine
A little caffeine before cardio can give your fat burning a boost.
You don’t necessarily have to turn to coffee, there are plenty of other sources that can provide the same boost.
Consider these options:
- caffeine pills
- energy packets and shots
- pre-workout drinks
- powder mixes or blocks & gels
Regardless of the time you’re hitting the path, supplement your journey with a caffeine boost to ensure that you have just what you need! From early morning trail runs to mid-race energy boosts, turn to caffeine for an extra surge of power.
Raspberry Ketones
Raspberry ketones have been clinically demonstrated to activate lipolysis, which is the natural process of releasing stored fat for energy.
This results in an improved ability to burn body fat and support weight loss goals.
Brassica Campestris
Studies on animals consuming a high-fat diet with an extract of brassica campestris (turnip) have demonstrated that this vegetable could be beneficial for promoting weight loss.
L-Taurine
L-taurine is a pivotal amino acid, impacting crucial metabolic processes like antioxidant protection and heart functioning.
For optimal cardiovascular development, skeletal muscle function, and overall health, L-taurine is essential.
Supplementation not only boosts the efficacy of exercise, but also guards against any physical strain from it.
Furthermore, studies have uncovered fat-burning benefits when using these supplements as well.
Evodiamine
Evodiamine is derived from the botanical family, Tetradium. It has been shown to improve cardio endurance and increase fat oxidation.
It also increases metabolic rate, which can be beneficial for athletes looking to burn more calories during cardio.
For Improved Focus And Motivation
If you want to enhance your cardio performance and have a sharp, focused brain, then you’ll need the right mix of vitamins, hormones, fuel and chemicals.
To give your brain an extra boost towards reaching its full potential consider adding these supplemental nutrients into your diet:
Choline Bitartrate
Choline bitartrate, a water-soluble B vitamin, is the precursor to acetylcholine – an absolutely essential neurotransmitter responsible for regulating brain speed and muscle movement.
Research suggests that supplementing choline prior to physical activity can help reduce post-exercise tiredness and increase pre-workout energy.
L-Tyrosine
Dubbed the “happiness hormone,” dopamine is a biogenic amine that’s produced from L-tyrosine.
Studies have suggested that using this supplement can help you to stay active and energized in hot climates, even during lengthy activities.
RC-NOS
RC-NOS is a unique blend of amino acids and herbal extracts, created specifically to help you reach peak cardio performance.
It can be taken before cardio sessions in order to increase energy levels, mental focus and physical endurance. Also, it helps improve recovery from exercise by reducing muscle soreness and fatigue.
To Protect Lean Muscle
When cardio is done correctly, it can help to preserve and even gain lean muscle mass.
To give your cardio an extra boost in this area, try taking the following supplements:
Creatine Monohydrate
Creatine monohydrate is a popular supplement that aids in increasing physical performance during short-term high intensity cardio activities.
It helps to maintain water in muscle cells and encourages protein synthesis, which can help build lean muscle mass.
Whey Protein
Whey protein is a good source of amino acids that helps to provide the body with essential nutrients.
It also helps reduce muscle soreness and fatigue to ensure your cardio sessions are both effective and enjoyable.
For your body to construct, restore, and preserve lean muscle mass, protein is a must. Whey protein in particular is optimal for rebuilding muscles post-exertion.
Endurance athletes know that they can get the protein their body needs from whole foods like beef, dairy products, beans, nuts and seeds, grains or other similar forms of nourishment.
Whey protein is an effortless, speedy option for obtaining superior-grade protein.
Conclusion
Whether you’re looking to build muscle, improve cardio endurance, or just overall health, cardio supplements and foods can help you reach your goals faster.
Choose the right cardio supplements for your needs, take them as directed and see amazing results in no time. Good luck!