Flexibility has become quite known to relieve pain experienced through everyday activities like sitting at a desk all day.
Stretching can also benefit your fitness and strength goals by giving your tendons and muscle a better range of motion.
Stretching straps can help you achieve better flexibility and is a piece of equipment you can use anywhere.
Best Stretching Straps For Flexibility:
1. Tumaz Yoga
2. Gradient Fitness
3. OPTP Original Strap
4. Onory Yoga Strap
5. TheraBand Stretch
6. Trideer Lettered Stretch
7. SANKUU Yogi Multi-loop
8. Cerbonny Stretch Strap
9. Core Prodigy Active Stretch
10. StretchRite Physical Therapy Strap
Our Top 3:
What To Look For When Purchasing Stretching Straps
If you’re looking for a stretching strap, there are a few things you’ll want to keep in mind. Make sure you read the reviews before purchasing to get an idea of what other people looked for when choosing their strap.
Material: You’ll want a strap that is made of durable material that won’t rip easily. You don’t want your strap to break in the middle of a stretch! Look for something that is comfortable to the touch and won’t cause irritation when used.
Length: The strap should be long enough to allow you to reach your full range of motion, but not so long that it becomes cumbersome to use.
Adjustability: You’ll want a strap that is adjustable so you can find the perfect fit for your body. Look for a strap with multiple loops. This will give you more options for stretching and will allow you to target different muscle groups.
Price: Don’t break the bank on a stretching strap, but make sure you find one that is high quality and will last a long time.
You don’t want your stretches to be interrupted by discomfort! With these factors in mind, you’re sure to find the perfect stretching strap for your needs.
The Best Stretching Straps For Flexibility
There are many options available when it comes to stretching straps. The best would be to decide what you are looking for, how much you are willing to spend, and which are available for you to get.
1. Tumaz Yoga Strap For Stretching
The Tumaz Yoga Strap has excellent reviews, and people love it. It is available in different lengths and many colors.
It has no loops or handles, but it has a D-ring. Thus, you can make your loop and adjust the size accordingly.
You can choose between a 6-foot, 8-foot, or 10-foot band length, and the price varies between $6 and $10.
This thickly woven, non-elastic band won’t break on you, and you can stretch safely without worrying about a band snapping.
This band is perfect if you want to try the more advanced yoga-type stretching and stability movements.
Ensure your flexibility is on the correct level before attempting something your body might not be ready for yet.
Pros:
- Extremely affordable
- Perfect for every level of yoga
- Soft enough to use on bare skin
- Resilient enough to turn a stiff ankle
- East to use for resistance exercises
Cons:
- No instructions
- Slightly wide band
2. Gradient Fitness Stretching Straps
The Gradient Fitness Strap is perfect for those who struggle with a grip that tends to hurt (some nylon straps might cause discomfort) or might have sensitive skin.
With neoprene padded loops, 12 of them, you can quickly get your stretch in without any discomfort at the grip.
The non-elastic strap will help you to maintain your flexibility and better it, and when you finish, you can store it safely in the bag that comes with your purchase.
Five colors are available in this 8-foot-long strap. The price is around $15 each.
Pros:
- Easily foldable
- The built-in hand grab locations are perfect for any type of exercise that requires a strap
- There are loops stitched all the way from one end to the other
- The loops at the ends have padding on the inside that provides extra comfort and helps maintain a loop shape
Cons:
- Nylon material may be slippery
- Too many loops
3. The Original Stretch Out Strap From OPTP
The strap for OPTP is one of the favorites amongst trainers and users. They call their strap “the original” as they released it in 1993 already, and with over 20,000 ratings on Amazon, you can trust that it works.
A great addition to your home gym equipment, or you can take it to the gym. This band is 6-foot 4 inches long, made out of durable and strong nylon, has ten loops to better grip and do a variety of stretches, and comes in green color.
The price of $16 includes the band and a stretching guide with 30 stretches so you can confidently do stretches by yourself.
Pros:
- Comes with a chart of what to do
- Its construction is super sturdy
- The holes are big enough to use barefoot or with sneakers
- The multiple loops make it universal for using
- It has little sewn wraps all around the strap, so you can either put your feet, hands or both in them
Cons:
- It’s not returnable
4. Onory Yoga Strap Stretch Strap
The Onory Yoga Strap is another excellent option if you are looking to maintain your flexibility. This nylon strap with 12 loops and a length of 8 feet is excellent for taller individuals.
It comes in many colors, including black, grey, pink, blue, purple, and green. Get this strap for the super low price of $8 and take your flexibility to a new level.
Pros:
- The stretchable strap provides both flexibility and balance
- Comes with a carry bag, making it simple to transport around in a tiny bag
- Because it has a multi-loops strap, you can grab a hold of it and make it any length you choose
Cons:
- Inconsistent sizing
5. TheraBand Stretch Strap With Loops
The TheraBand Stretch Strap is the first strap on the list that has elasticity. The elasticity could be very helpful for beginners to stretch a little further and get into positions they might not be able to with a rigid strap.
The TheraBand has different-sized loops to help you with a variety of stretches. This 6-foot band has numbered pieces to help you keep track of your progress, and the price tag on this band is $24.
Pros:
- It has just the right amount of thickness and stretch to make it easy to hold and provide good resistance
- The slight stretch/give of the strap allows you to get just the right amount of tension on my muscle
- Great for all types of stretching
- Having the different loops that are color labeled allows you to really grab a hold of the band as you increase or decrease the amount of stretch
- It comes with an easy to follow guide, with photos, that shows you the proper way to do each movement
Cons:
- On the expensive side
6. Trideer Lettered Stretching Straps
The Trideer Lettered stretching strap is great to keep your flexibility and track progress. The letters on the band, between the ten loops this 8-foot band has, will help you determine how far you have come regarding your range of motion.
The band is made from polyester and is solid and durable. You can buy it in blue or purple and use it to get your stretching game on or up your game and start yoga or pilates.
The price tag on this band is $12, and you can get it in a 12-loop band too.
Pros:
- Good that the loops are lettered so progress can easily be tracked
- The loops add additional options for beginners
- It comes with a little storage bag
Cons:
- Measurments may vary
- Odd smell
7. SANKUU Yoga Multi-Loop Straps
The SANKUU Yoga Multi-Loop strap is durable nylon and comes in black, pink, and green. For a fantastic price of $10, you get a band and stretching guide to give you confidence in using it.
The non-elastic band has 12 loops and is 8 feet long, making it easy for anyone to use. It is trendy among dancers and yogis who want to stretch beyond the norm.
SANKUU has so much trust in their product that they are willing to give you a full refund if you are not 100% satisfied.
Pros:
- Very easy to use sitting in a chair, standing or lying on the floor
- Made sturdily, it should last you a long time
- Plenty of length for tall people
- Stores away easily when not in use
- Folds with handles
- Great belt width
Cons:
- Doesn’t stretch well
8. Cerbonny Stretching Straps
The Cerbonny Stretch Strap comes with extras to extend your stretching to your feet and calves as well.
With a foot stretching piece, a hook, and a door anchor, you can easily focus better on stretching the feet and calves. The door hook can also come in handy when stretching other body parts.
This band has nine loops, is 8 feet long, and comes with a bag to keep your band and all the extras together.
With a price tag of $22 to $30, this band is pretty amazing if you need extra flexibility training on your feet.
Pros:
- The anchor and snap hook are free for you
- Large enough to fit most athletic shoes and allows for maximum convenience
- Comes with a convenient carry bag
Cons:
- Complex instructions
9. Core Prodigy Active Strap
The Core Prodigy Active Stretch band is a unique one. They focussed on making the band thicker as some thinner bands tend to cause discomfort when holding or placing your foot in it for a stretch. It has four big loops, and the material is semi-elastic neoprene.
The length of the band is 3 feet and might put you off, but remember there is a stretch in the material, and it will still benefit you when stretching.
They include a guide to help you use this band in the best way possible. The price tag on this band is around $13.
Pros:
- Wider band than most straps
- Very comfortable around the foot and it has different positions to put your foot in
- Great price for extra large exercise stretch band
Cons:
- Chemical smell
- Not the best for heavy duty use
10. StretchRite Physical Therapy Stretching Straps
Some of the issues most people have are losing grip while stretching. Either their hands slip, or the band’s material isn’t ideal for holding a stretch for long.
The StretchRite Physical Therapy Strap is the strap with the best grip.
The StretchRite strap doesn’t have any loops; instead, it has patented handles, six on either side of a stretch band.
These handles give away a little, allowing you to do multiple stretches. They also include a free guide with 20 stretches to help you.
The length of the band is about 6 feet and will cost you between $27 and $29, depending on which colors you want (purple or blue).
Pros:
- Handles are designed to give you a firm grip with minimum effort
- The non-elastic hand grips give you physical feedback on your progress so that you can see how flexible you’ve got
- Includes a stretching guide with 20 different stretches
- It is easier to hold the beads when trying to stretch vs a large rubber band
Cons:
- Lacks flexibility compared to others
Frequently Asked Questions:
Are Stretching straps good?
“Stretch straps allow better control for the stretch, as well as better grip and reach. They can act as your third hand,”
says Lev Kalika, chiropractor and owner of New York Dynamic Neuromuscular Rehabilitation and Physical Therapy.
“They’re helpful when you need to stretch in positions that don’t allow you to use your hands.” thehealthy.com
What does a stretching strap do?
Stretching straps, usually made of nylon, have spaced loops along their length that let you gradually deepen a stretch. You get the benefits of partner-assisted stretching without needing an actual partner.
What are the benefits of using stretching straps?
- Improved flexibility, range of motion, and joint mobility.
- Reduced risk of injury.
- Relaxed muscles and improved circulation
- Improved posture and alignment
- Reduced stress and tension
- Improved mind-body connection
Conclusion
Whether you want stretching straps to help you with very tight muscles or to help you be the best dancer you can be, a stretching strap is always a good idea.
Take your height and budget into consideration before you buy a band, or consult a specialist to find out which one would fit your needs.
And always remember to warm up before you start stretching!